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Anecdotal information
(In Four Parts)
By Emy Murakawa
Part II
Essential Japanese Ingredients
- Short or medium grained white rice
- Vegetables -- Chinese leek (nira), spinach, cucumber, eggplant, burdock (gobo), daikon, sweet taro (satoimo), lotus root (renkon), bamboo shoots (takenoko), green onion (naganegi)
- Seafood
- Pickled Vegetables
- Mushrooms -- shiitake, matsutake, enokitake, nameko, shimeji
- Seaweeds -- nori, konbu, wakame, hijiki
- Noodles -- udon, soba, somen, ramen, shirataki
- Processed Seafood -- dried baby sardines (niboshi), dried cuttlefish, kamaboko, satsuma-age
- Eggs (chicken, quail)
- Meats -- pork, beef, chicken, lamb, horse
- Beans -- soy (edamame), azuki
- Fruits – persimmon (kaki), chestnut (kuri), Japanese pear (nashi), Mandarin orange (mikan)
Essential Japanese Flavorings
It is not generally thought possible to make authentic Japanese food without shoyu, miso and dashi.
- Shoyu (fermented soy sauce), dashi (fish broth), mirin (sweet rice wine), sato (sugar), Nihon su (rice vinegar), miso (grain and soybean fermented with salt to make a paste), sake (Japanese rice wine)
- Konbu (kelp), katsuobushi (dried and smoked bonito), niboshi (dried baby sardines)
- Onion, garlic, leek, chive, shallot -- all discouraged by Buddhism, but popular in modern Japan
- Sesame seeds (goma), sesame oil (goma abura), walnuts or peanuts
Wasabi and imitation wasabi from horseradish (daikon), mustard, red pepper, ginger (shδga), shiso leaves, sansho, citrus
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