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(Adult Virtual Classes)
Monthly Class Schedule:
Gentle Yoga: Thursdays, 1:00 p.m. to 2:00 p.m.
Sunday Yoga: Sundays, 3:30 p.m. to 4:30 p.m.
Classes above cover the basic principles of an intelligent yoga practice, including stretching, flow, balance, and breath.
Open to all levels of practice - great for beginners!
Virtual Chair Yoga for Seniors
Tuesdays, 1:00 p.m. to 1:45 p.m.
This chair yoga class is free of charge and open to all seniors.
For class information, please contact the office or email the following:
Leslie Nana: firstname.lastname@example.org
Kevin Kunisaki: email@example.com
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