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SENIOR WELLNESS PROGRAM

Join us for virtual Chair Yoga/Zumba exercise classes, virtual Bingo games, and more!

Please join us for virtual Chair Yoga and Chair Zumba exercise classes, and virtual Bingo games. 

 

In order to participate in these programs, you must have internet access through a smartphone, tablet or computer.  We can assist you with setting it up. 

 

Click on the title links below for more information:

Virtual Chair Yoga, every Tuesday, 1:00 p.m. to 1:45 p.m.

Virtual Chair Zumba, every Thursday, 1:00 p.m. to 1:30 p.m. 

Virtual Bingo, every Friday, 1:00 p.m. to 2:00 p.m.

Tea Time, Wednesday, August 19, 3:00 p.m. to 4:00 p.m.

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Please join us for our Senior Wellness Program in the VJCC Lounge for a fun afternoon with complimentary refreshments, activities and friends.  

 

There will be arts and crafts, board games, adult coloring, cards, Japanese books and magazines, movies and puzzles.

Monday through Thursday
12:00 p.m. to 3:00 p.m.

Please click on the image for a calendar of events for the Senior Wellness Program (March 2020).

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Here is a list of various classes being offered specifically for seniors.  Please join us and have some fun!  Click on the class listed below for more information.

 

Tai Chi
Mondays
10:00 a.m. to 11:00 a.m.
Multi-Purpose Room
To view George Kikuta (Tai Chi Instructor)’s video, please type the following into your internet browser:
Tai Chi, Yang Style, George Kikuta
(Select Slow Set)

Chair Aerobics
Tuesdays
12:00 p.m. to 1:00 p.m.
Multi-Purpose Room

Chinese Mahjong
Tuesdays
12:00 p.m. to 2:30 p.m.
VJCC Lounge

Chair Yoga
Wednesdays
10:00 a.m. to 10:45 a.m.
Multi-Purpose Room
Chair Yoga Exercises Handout (PDF)

Chair Zumba
Thursday, February 27, March 5, 12, 19, 26

10:30 a.m. to 11:00 a.m.
Multi-Purpose Room

Keiro: Full Body Flexibility Exercises for Seniors
Please click here to view a YouTube video

For more information, please contact the VJCC office at 310-822-8885.